Health, Fitness & Dieting
Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
Joyce L. Vedral — Grand Central Publishing, 1986
$10.60
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About this book
A simple program of weight training and aerobic exercise, designed to combat the effects of aging, trim and shape the body, and improve general fitness, includes tips on nutrition, concentration techniques, and motivation
Details
- FormatPaperback
- PublisherGrand Central Publishing
- Published1986
- SubjectHealth, Fitness & Dieting › Exercise & Fitness
- Pages242
- LanguageEnglish
- ISBN-139780446370103
- ISBN-10044637010X
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