Health, Fitness & Dieting
Nordic Walking for Total Fitness
Suzanne Nottingham · Alexandra Jurasin — Human Kinetics, 2009
$38.67
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About this book
SUPERANNO With more than 8 million participants worldwide and growing, Nordic walking offers a full-body workout that is perfect for fitness buffs, outdoor enthusiasts, and athletes at any level. Using specially designed poles to enhance the action of walking, Nordic walking offers a low- and high-impact cardio activity that can be practiced in a variety of outdoor settings. Nordic Walking for Total Fitness provides a range of programs for cardio health, full-body conditioning and sport-specific cross-training. Original.
Details
- FormatPaperback
- PublisherHuman Kinetics
- Published2009
- SubjectHealth, Fitness & Dieting › Exercise & Fitness
- Pages208
- LanguageEnglish
- ISBN-139780736081788
- ISBN-10073608178X
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