Self-Help

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

Gregg D. Jacobs — Henry Holt and Co., 1999

On the shelf

$33.39

New

Brand new — unread and unmarked. How we grade

Free shipping within the US — ships from Richardson, TX within one business day. A person checks every copy before it ships.

The only copy we have

9 in 10books on our shelf are brand new.

30 daysif it isn’t right. Send a photo — don’t ship it back.

About this book

Emphasis on changing sleep thoughts and behaviors, and managing insomnia by managing stress.