About this book

Take charge of your own nutrition and health with Boyle's PERSONAL NUTRITION, 10th Edition. Packed with the latest research, recommendations and emerging trends, this popular book equips you with a solid foundation in fundamental nutritional principles--as well as the expertise to make informed, healthy choices. Lively illustrations, photographs and examples bring chapter concepts to life, while features like The Savvy Diner and Eat Well, Be Well offer practical tips you can put into immediate practice. A Scorecard quiz in each chapter enables you to compare your knowledge and behavior to proven nutritional principles and guidelines. In addition, Spotlight features tie current research… Read more

Take charge of your own nutrition and health with Boyle's PERSONAL NUTRITION, 10th Edition. Packed with the latest research, recommendations and emerging trends, this popular book equips you with a solid foundation in fundamental nutritional principles--as well as the expertise to make informed, healthy choices. Lively illustrations, photographs and examples bring chapter concepts to life, while features like The Savvy Diner and Eat Well, Be Well offer practical tips you can put into immediate practice. A Scorecard quiz in each chapter enables you to compare your knowledge and behavior to proven nutritional principles and guidelines. In addition, Spotlight features tie current research directly to chapter topics such as common digestive problems, eating disorders and the pros and cons of using supplements to enhance athletic performance. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.