Cover of Daniels' Running Formula

Sports & Outdoors

Daniels' Running Formula

Jack Daniels — Human Kinetics, 2013

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About this book

Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each program incorporates training intensities to help you build endurance, strength, and speed.

Details

  • FormatPaperback
  • PublisherHuman Kinetics
  • Published2013
  • SubjectSports & Outdoors › Individual Sports
  • Pages320
  • LanguageEnglish
  • ISBN-139781450431835
  • ISBN-101450431836

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