Health, Fitness & Dieting
Jim Stoppani's Encyclopedia of Muscle & Strength Stoppani, Jim
Jim Stoppani — Human Kinetics, 2014
$33.43
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About this book
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Details
- FormatPaperback
- PublisherHuman Kinetics
- Published2014
- SubjectHealth, Fitness & Dieting › Exercise & Fitness
- Pages584
- LanguageEnglish
- ISBN-139781450459747
- ISBN-101450459749
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