Self-Help

Mind and Emotions: A Universal Treatment for Emotional Disorders

Matthew McKay PhD · Patrick Fanning · Patricia E. Zurita Ona PsyD — New Harbinger Publications, 2011

On the shelf

$39.42

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About this book

The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.