Health, Fitness & Dieting
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
Amy Saltzman MD — New Harbinger Publications, 2014
$31.59
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About this book
Today's children and adolescents face intense pressures--both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives. The easy-to-implement practices in this guide are designed to help increase attention, learning, resiliency, and compassion by showing children how to experience the natural quietness that can be found within. The book also includes links to helpful audio downloads.
Details
- FormatPaperback
- PublisherNew Harbinger Publications
- Published2014
- SubjectHealth, Fitness & Dieting › Alternative Medicine
- LanguageEnglish
- ISBN-139781608827572
- ISBN-101608827577
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