Health, Fitness & Dieting

Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body

Antonio Sausys MA CMT RYT — New Harbinger Publications, 2014

On the shelf

$195.84

New

Brand new — unread and unmarked. How we grade

Free shipping within the US — ships from Richardson, TX within one business day. A person checks every copy before it ships.

The only copy we have

9 in 10books on our shelf are brand new.

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About this book

When people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who've experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader's personal needs, and are designed to help them work through their loss and begin on the journey to self-knowledge and enlightenment.